If you are someone who has turned coffee drinking into a habit, then that’s a lot. If you fit this category, then you may find it hard not to have a cup after each meal.
What if you were told that it’s good for your diet? Then would that change the image of the coffee you’re drinking right now? Yes, that’s right.
Drinking coffee can help you lose weight. However, drinking coffee alone isn’t going to get you anywhere but out of bed.
The results you will see depend greatly on the amount and timing in which you drink.